Author Archives: yogabarb

About yogabarb

Barbara is a Mom of three boys, yoga instructor and massage therapist. She aspires to live her yoga everyday.

Having Fun at High Street Yoga with the Food Drive

Thanks for the generous donations for the Norco Food Pantry, keep them coming and lets fill the Pottstown Mercury Media Lab with food by April 7th!

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Fill the Media Lab Food Drive

“Great opportunities to help others seldom come, but small ones surround us every day.” Sally Koch The North Coventry Food Pantry is an organization that is near and dear to my heart.  I’ve spent time over the past several years, … Continue reading

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Aerial Yoga

This is me doing pigeon pose! Last week I attended an Aerial Yoga class with friend and fellow High Street Yoga teacher Maryann.  We’d heard about Aerial Yoga after reading an article in the Reading Eagle about a studio in … Continue reading

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Yoga in the Park

Last weekend I taught the first Yoga in the Park Series at Memorial Park in Pottstown.  The class was partnered with the Hill School.  Over 100 students attended the 9 am class along with at least 50 more community members. … Continue reading

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Mud, Obstacles and Yoga

Last Saturday I participated in the Pa Spartan Race.  I registered not really knowing what I was getting into. I’d heard of mud runs and I’d been running more so I thought why not?!  About a month before the race … Continue reading

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Relay for Life Pottstown

Last weekend I attended my first Relay for Life in Pottstown Pa.  Relay for Life is sponsored by the American Cancer Society.  Members of the community come together at a local track with a team and someone from the team … Continue reading

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Blog about Blogging

This isn’t a post about yoga, so if you are a yoga follower you may not be interested.  This is a blog about blogging. My blog is linked with about 30 other blogs to our local paper the Pottstown Mercury.  … Continue reading

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Yoga on the Steps 2011 and Team Tri-County for a Cure – The Journey

Yesterday was my second trip to Yoga on the Steps in Philadelphia and was just as memorable as the first. Last May I stumbled upon a link to the event on Facebook and on a whim went with two friends.  … Continue reading

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Yoga/Breast Cancer Video ‘around Pottstown’

Over the past several months I have been busy with a yoga video project which began as a conversation in my morning yoga class.   In the midst of a 30 Day Yoga Challenge, a participant shared that she does Tree … Continue reading

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The Neti Pot ~ Allergy Relief? or Comic Relief?

I’ve taken a bit of a break from my blog recently, though not intentionally.  Springtime brings on new energy along with new activities for my children and it consumes a lot of time.  I’ve decided to re post something from … Continue reading

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