Kids and Yoga

Children intuitively get yoga.   Most kids don’t multi task.  Most kids are completely focused on whatever they are doing.  Have you ever tried to interrupt a child when they are watching TV, building Lego’s or reading a book?   They are completed and totally absorbed and present in everything they do. 

Next time life feels too intense or you’ve forgotten the playful side of yoga, remember yoga can be as fun as child’s play!  The following pictures are of my son,  playing but in poses that distinctly resemble yoga!  Namaste’

Tree Pose or Playing on the Computer?

Bound Angle or Reading a Book?

Thread the Needle or Watching TV?


About yogabarb

Barbara is a Mom of three boys, yoga instructor and massage therapist. She aspires to live her yoga everyday.
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One Response to Kids and Yoga

  1. FindingMyUnicorn says:

    Haha! Those pictures of your son are so cool!!!

    You’re right, kids remember how to be mindful naturally… xxx

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