Children intuitively get yoga. Most kids don’t multi task. Most kids are completely focused on whatever they are doing. Have you ever tried to interrupt a child when they are watching TV, building Lego’s or reading a book? They are completed and totally absorbed and present in everything they do.
Next time life feels too intense or you’ve forgotten the playful side of yoga, remember yoga can be as fun as child’s play! The following pictures are of my son, playing but in poses that distinctly resemble yoga! Namaste’
Tree Pose or Playing on the Computer?
Bound Angle or Reading a Book?
Thread the Needle or Watching TV?