Monthly Archives: October 2010

Discovering a Labyrinth in my Own Backyard By Guest Blogger Anne Crew

Imagine discovering a labyrinth literally in your own backyard? Last week I received a text message from a friend and yoga student telling me about her experience discovering a labyrinth at the Shenkel Church in North Coventry.  Walking the labyrinth … Continue reading

Posted in Uncategorized | Leave a comment

The Five Tibetan Rites

Shortly after I finished my Yoga teacher training I stumbled onto this book Guiding Yoga’s Light; Yoga Lessons for Yoga Teachers by Nancy Gerstein.  This is where I discovered the Five Tibetan Rites. The Five Tibetans are a series of … Continue reading

Posted in Uncategorized | 1 Comment

Metta Meditation

I begin each yoga class with everyone lying on the floor breathing, centering and grounding.  Most days we breathe and occasionally I read a poem, passage or a guided meditation.  Today I was drawn to the following Metta Meditation.  There … Continue reading

Posted in Uncategorized | 2 Comments