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Monthly Archives: January 2011
Week 4? How is it possible? I started week 4 last Sunday at a heated power yoga class. This style of yoga is completely different then how I teach and what I prefer. I’ve spent a lot of time thinking … Continue reading
30 Day Challenge Week 3 Week 3 was all about snow, snow and more snow! Despite the 2 hour delays, snow days, and shoveling, yoga still happened. Could it be? Have I managed to make yoga something I … Continue reading
Week 2 was a week of subtle changes for me My Practice This week I pushed up into Upward Bow 3 times. This is a pose I haven’t done in a long time. When I lowered down I felt so … Continue reading
Snow; It’s that time of year in Pennsylvania and most of the northern part of the U.S. It’s beautiful and peaceful but also back breaking. This morning we woke to 6 inches and other places along the east coast got … Continue reading