Monthly Archives: January 2011

30 Day Yoga Challenge ~ Week 4

Week 4?  How is it possible? I started week 4 last Sunday at a heated power yoga class.  This style of yoga is completely different then how I teach and what I prefer.  I’ve spent a lot of time thinking … Continue reading

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30 Day Yoga Challenge Week 3

30 Day Challenge Week 3     Week 3 was all about snow, snow and more snow!  Despite the 2 hour delays, snow days, and shoveling, yoga still happened.  Could it be?  Have I managed to make yoga something I … Continue reading

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30 Day Yoga Challenge Week 2

Week 2 was a week of subtle changes for me My Practice This week I pushed up into Upward Bow 3 times.  This is a pose I haven’t done in a long time.  When I lowered down I felt so … Continue reading

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Yoga for Snow Shoveling

Snow; It’s that time of year in Pennsylvania and most of the northern part of the U.S.  It’s beautiful and peaceful but also back breaking.  This morning we woke to 6 inches and other places along the east coast got … Continue reading

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30 Day Yoga Challenge ~ Week 1

Over the past several years my yoga practice has fallen into a rut.  My practice is regular; I do yoga 4 times a week for 30 minutes a session.  BUT, I stick to the same poses and my practice doesn’t … Continue reading

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