Monthly Archives: November 2010

Om for the Holidays Feeling off balance is common, especially during the holidays. With all the pressure to shop, cook, spend and socialize it is easy to feel stretched beyond your limits. It can be difficult to enjoy the special … Continue reading →

15 Yogis gathered to begin their day with gratitude on Thanksgiving Morning.  The class enjoyed watching the first snow fall of the year while they stretched moved and gave thanks.  In the spirit of  Thanksgiving $185 was collected and donated … Continue reading →

    November celebrates my first yogi anniversary, as Barbara’s student.  So, when I received the email for guest bloggers, it couldn’t have come at a more appropriate time! Looking back from where I am now, I return to the … Continue reading →

  Legs up the wall is top on my list of favorite yoga poses.  My love for legs up the wall began when I was doing my teacher training with Gurmukh Mike Noury of Yoga of India. He began each … Continue reading →