Pottstown Mercury News- The Mercury’s Sound Off for Thursday, May 2
- People.Connected Career Summit supports Project RECONNECT participants
- PLANNING AHEAD: Divorce can ruin an estate plan — what to do?
- Roundup (May 1): Millhouse, DiBricida deliver Pope John Paul II monumental 2-1 victory over Spring-Ford
- Spring-Ford baseball survives six-run rally from Pope John Paul II to claim wild 11-10 victory
- Colonial Mayfair set for Saturday at Pottsgrove Manor
- Sixers welcome and encourage a little cheerleading from Dawn Staley
- Fruit salsas are a good addition for Cinco de Mayo
- If it’s horse racing season, it’s time for the Maryland mint julep
- Search continues on Schuylkill River for missing kayaker near King of Prussia [Map]
Monthly Archives: March 2011
Yoga on the Steps and Tri-County for a Cure
Last year, I came across a link on FB for an event in Philadelphia called Yoga on the Steps sponsored by Living beyond Breast Cancer. On a whim, two friends and I decided to go. We dug through our … Continue reading
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Sand Mandala a Buddhist Symbol of Impermanence
Change is the only constant in life. It can be inspiring, motivating, exhausting and scary. According to Buddhist practice, change or impermanence is the essential characteristic of all existence. The Buddhists suggest that nothing is lasting, even in the moment … Continue reading
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Yoga Wisdom for Everyday 